Operating a big truck and transporting cargo throughout Oregon may provide you with a steady income, enjoyable outlet and adventurous career. However, driving a vehicle that large also presents unique risks that require careful mitigation in order to protect your safety.
Understanding the impact of fatigue on your ability to maintain your focus and work with vigilance and effectiveness requires education to learn how to properly manage elements that may compromise your attentiveness and increase your exhaustion.
Staying safe from fatigue
According to the Federal Motor Carrier Safety Administration, there are several things you can do to manage your fatigue and assure that you are getting proper rest. These include the following:
- Refrain from consuming medications that have side effects like drowsiness. These may include common medicines so be sure to check the labels.
- Consume a healthy and balanced diet that will provide your body with energy.
- Avoid the temptation to continue driving after you feel tired by eating or turning your music up higher. Rather, pull over to a safe place and rest until you are capable of driving safely again.
- Enjoy adequate rest between your shifts so you are alert and prepared for your journey.
Acknowledging the problem
Perhaps the biggest mistake you could make is to believe that you are an exception and that fatigue is not an issue for you. The truth is that fatigue affects everyone and your decision to continue driving even after you start to feel tired may immediately endanger your life, as well as the lives of the other motorists around you.
Your awareness of what influences contribute to fatigue, as well as learning to listen to your body may enable you to recognize triggers before your life is in peril. At the earliest sign of exhaustion, you may implement solutions to prevent dangerous accidents from happening. If you would like to learn more about staying safe when you are a truck driver, please visit our webpage.